The versatile use of saffron – more than just a spice

Saffron, often referred to as "red gold," is one of the world's most precious and expensive spices. But its importance isn't limited to cooking. Saffron also has a wide range of uses in medicine and industry. This article highlights saffron's most important uses and answers frequently asked questions—ideal for anyone interested in purchasing saffron or learning more about its benefits.

1. Culinary use of saffron

In fine cuisine, *saffron* is an indispensable aromatic spice. Just a few strands impart a unique aroma and an intense yellow-gold color to dishes.

Typical applications in the kitchen:

• *Paella:* Classic Spanish rice dish with saffron
• *Risotto alla Milanese:* Italian rice dish with saffron and Parmesan
• *Desserts:* Saffron milk, cakes, pudding and ice cream
• *Drinks:* Saffron tea, golden milk or lemonades with saffron extract

A tip for use: Soak the saffron threads in warm liquid (e.g. Soak in water, milk, or broth . This will allow the color and flavor to develop better.

2. Medicinal effects of saffron

Saffron is not only a spice but also a traditional medicinal herb used in many cultures for centuries. Modern scientific studies confirm its health-promoting properties .

Proven health benefits:

• *Mood-enhancing:* Supportive in cases of mild depression
• *Stress-relieving:* Promotes relaxation and inner balance
• *Sleep-improving:* Can positively influence sleep quality
• *Immune system strengthening:* Contains antioxidants such as crocin and safranal
• *Appetite suppressant:* Can help with weight control
• *Hormone regulating:* Especially helpful for PMS and during menopause

For medicinal purposes, standardized extracts (e.g. (e.g., in capsules) is recommended. If you have pre-existing medical conditions, you should consult a doctor before taking the medication.

3. Industrial and cosmetic use of saffron

Saffron is also valued in industry for its intense color and antioxidant properties.

Typical areas of application:

• *Cosmetics:* Use in creams, serums and face masks for skin lightening and wrinkle reduction
• *Perfumery:* Component of exclusive fragrance compositions
• *Food industry:* Use as a natural colorant in baked goods, cheese, confectionery and beverages

Certified organic saffron is particularly in demand in natural cosmetics and premium foods.